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Feet

Test Exercise #1

Test Exercise #1

A.

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Seated Figure Four

Seated Figure Four

A.

Sit with the left knee bent towards the chest and the foot on the floor as close to the butt as possible. Arms should be behind you, fingertips pointing forward. Cross right ankle over left thigh.

B.

Turn hands around and push chest forward, bringing chest into legs. Keep the back straight.

Lizard Variation with Quad Stretch

Lizard Variation with Quad Stretch

A.

Begin in lizard pose.

B.

Come up off forearms and onto hands. Turn left foot out at a forty-five degree angle and roll onto the outer edge of the foot. Use left hand to push against inner left thigh, opening up hip. Hold for a few breaths.

C.

Bend right knee and catch the pinky toe edge of the right foot with the left hand. Pull to stretch the quad.

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