Step by step instructions
Stand with right side next to a barre or the back of a chair. Keeping right knee softly bent, lift left leg behind you, engaging abdominals deeply to support back. Hinge upper body forward from hips so upper body is parallel with the floor. Lift leg up to hip height and lower back to the floor slowly. After last slow rep, pause at hip height and pulse up and down one inch.
Bend left knee and point toes to ceiling. Pulse here up and down one inch. Switch legs to complete set.