The forward glutes stretch improves flexibility in the glutes while also increasing hip mobility.
Step by step instructions
Lie face down on the floor with your torso propped up by your elbows and legs extended. This is your starting position.
Lift your hips and bring one knee up toward the corresponding elbow while keeping your leg resting on the floor. Hold, feel the stretch in your glutes and return to starting position.
Mistakes and Tips
- Avoid pushing yourself to the point of pain. You should feel a bit of mild discomfort, but not excruciating pain.