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Step by step instructions

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Exercise Steps 1

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Stand in Pilates “V” position with heels pressed together, toes turned out naturally from hips, inner thighs squeezed together, and abs braced. Hold dumbbells in front of hips, palms facing up and elbows bent behind body.

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Exercise Steps 2

Step

Extend arms in front of body in line with shoulders (maintaining a slight bend in elbows), keeping abs braced in tight and shoulders stacked over hips.