Goblet Squat with Rotation

Step by step instructions

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Exercise Steps 1

Step

Holding a 15-pound medicine ball with both hands at chest height, stand with feet just slightly wider than hips and toes slightly turned out. Hinge at hips and bend knees to lower to a goblet squat, keeping chest lifted.

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Exercise Steps 2

Step

Return to starting position. Rotate torso to the right, keeping the medicine ball close. Return to starting position and continue, twisting to the opposite side each rep.