Reclined Hand to Foot
Begin lying on your back.
Hug your right knee in toward your chest.
Either take hold of right big toe with right thumb and peace fingers in Yogi-Toe-Lock, grab the outer edge of your right foot or thigh, or loop a strap around your foot
Lengthen your leg, reach through your heel, and gently pull your foot in the direction of your head. Relax your left arm long on your left side, palm face down. Breathe here for at least three deep breaths, then repeat on the left.
To find the best knee placement for your back, try lifting the knee higher and lower until you find your sweet spot.
Improves digestion and spinal flexibility. Alleviates back pain. Stretches the glutes. Said to be theraputic for sciatica and insomnia. Detoxifying.
Don't push your knee to the ground if it doesn’t feel comfortable.