Step by step instructions
Stand holding a SandBell or medicine ball in both hands just outside of left hip with arms extended. Bend left knee and pivot right foot to the left, rotating torso to the left and shifting weight onto left leg.
Keeping arms extended, stand and draw SandBell across body and up above right shoulder in one explosive movement, pivoting left foot to the right and shifting weight onto right leg. Hold for a moment before returning to starting position. Repeat on opposite side to complete set.