Heel Prep

Step by step instructions

Step Image

Exercise Steps 1

Step

Stand with heels together, toes turned out, and hands on top of a Body Bar placed lengthwise a foot in front of you. (If you don't have a bar, place your hands on your hips.) Bend knees out to sides.

Step Image

Exercise Steps 2

Step

Lift your heels.

Step Image

Exercise Steps 3

Step

Press into the balls of your feet as you rise up. Reverse motion to return to starting position.