Hip Hop Crunch

Step by step instructions

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Exercise Steps 1

Step

Stand with feet hip-width apart, spine neutral, and hands behind head. Inhale.

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Exercise Steps 2

Step

Exhale, drawing abdominals in and lifting right knee toward chest, crunching in (keep elbows out to the side and avoid pulling on neck). Balance for a moment before inhaling while returning to starting position. Repeat with left knee. Continue, alternating knees each rep.