Hip Roll

Step by step instructions

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Exercise Steps 1

Step

Stand with feet wider than hips, knees slightly bent, arms out to sides of shoulders with elbows bent at 90 degrees, and hands in fists with palms facing down. Keep spine neutral and abs tight.

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Exercise Steps 2

Step

Raise right hip up and to the right and then backward in a circular motion (right heel can lift during this movement). Roll hips around and to the left, drawing abs in tighter to spine. Complete a full circle by drawing hips forward and underneath shoulders. Repeat in the opposite direction to complete set.