Roll-Up with Forward Fold
Lie faceup on floor, arms stretched overhead. Inhale slowly while rolling up, one vertebra at a time.
Once fully upright with shoulders over hips, fold forward, reaching for toes. Exhale completely, drawing in from the core.
Inhale to rise back to upright seated position. Exhale and scoop belly and round back to roll down, one vertebra at a time.
Stretches the erector spinae and hamstring muscles that compress during long periods of sitting, plus increases circulation and spinal mobility