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Hips

Lizard

Lizard

A.

Begin in crescent lunge.

B.

Place hands inside the left foot and wiggle the foot to the left edge of the mat. Try to place forearms on to ground. Use blocks if necessary.

Half-Split with Flexed Foot

Half-Split with Flexed Foot

A.

Begin in crescent lunge.

B.

Carefully drop the back knee and un-tuck toes. Place hands on the top of the front thigh and align shoulders over hips. Let the top of the back thigh melt downward.

Hip Bridge

Hip Bridge

A.

Lie face up on floor with knees bent and feet flat on the floor.

B.

Raise hips so body forms a straight line from shoulders to knees. Pause in the up position, then lower your body back to the starting position. That’s one rep.

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