Hook Kick

Step by step instructions

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Exercise Steps 1

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From a fighting stance with right foot forward and arms on guard, step left foot into right heel, rotating left heel forward. Raise right knee to the chest, flexing foot.

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Exercise Steps 2

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Extend right leg out on a diagonal (aim to the right corner of the room) as if striking your opponent on the side of the head with your heel, and trace a semi-circle with the foot as knee bends and heel draws back in toward hip. Step right foot down to return to starting position.