Step by step instructions
Stand with right foot forward, elbows bent “on guard” in front of ribs, and hands in fists. Throw a jab punch with right arm by extending right arm out, turning palm toward the floor, then immediately drawing elbow back into on guard.
Throw a cross punch with left arm, extending left arm forward, turning palm toward the floor, rotating right hip into punch, and lifting left heel off the floor. Return to start. Continue alternating jab and cross for 1 minute, then switch sides and repeat.