Jumping Jacks

This dynamic full-body exercise is a popular warm-up that increases body temperature, aerobic capacity, and strength.

Step by step instructions

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Exercise Steps 1

Step

Stand tall with your feet together and your hands at your sides.

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Exercise Steps 2

Step

Quickly raise your arms above your head while jumping your feet out to the sides. Immediately reverse the movement to jump back to the standing position.

Mistakes and Tips

  1. Land softly on your feet.

Advanced Variations