Kettlebell Pass-Through Lunge

Step by step instructions

Step Image

Exercise Steps 1

Step

Stand with feet hip-width apart and hold a kettlebell in left hand, arms extended at sides. Lunge forward with right leg as you pass the kettlebell under right thigh [shown] to right hand. Step back to starting position and repeat, this time lunging forward with left leg (and passing weight to left hand) to complete 1 rep.