Curtsey and Drags
Stand with your feet shoulder-width apart, hands holding a 15 lb kettlebell or heavy weight in front of chest, elbows out.
Put weight on right leg and step back at least a foot, lowering left knee at an angle so it's lined up with or slightly behind the back of the right heel. Once your knee is on the ground, flatten the toe so the top part of your foot is resting on the floor.
Push through right heel, squeezing the right glute, and drag the left leg leg up. That's one rep. Perform all reps on one side, then switch to the other.