Kickback Knee Crunch

Step by step instructions

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Exercise Steps 1

Step

Stand on right leg, holding dumbbells. Bend right knee and sit slightly back into hips, hinging upper body forward about 45 degrees, bending left knee toward chest, and bending elbows behind body.

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Exercise Steps 2

Step

Extend arms behind body as left leg extends behind hip. Bend arms and left knee back in to starting position (keep abs engaged during the movement to assist with balance). Switch legs to complete set.