Kickin' Plank

Step by step instructions

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Exercise Steps 1

Step

Begin in a full plank position with feet hip-width apart.

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Exercise Steps 2

Step

Quickly kick right leg to the left, as left hand reaches toward right foot and torso rotates to the right, pivoting on left foot. Return to start (rotate back to full plank) and repeat on the other side. Continue alternating sides, moving as quickly as possible for 45 seconds.