Step by step instructions
From an all fours position, bend elbows to the floor below shoulders and clasp hands together. Bend left knee behind right, curling left heel in closer to body, pointing toes.
Lift left leg up behind hip as knee turns out to the side into a rear attitude position (avoid shifting hips side to side during the exercise). Bend left knee back behind right. Do all reps on the first side, and then repeat on other leg to complete the set.