Kneeling Rear Lunge

Step by step instructions

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Exercise Steps 1

Step

Stand with feet together, arms crossed over chest. Step right leg back and lower into a lunge. Bend right knee all the way down to the floor.

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Exercise Steps 2

Step

Step left foot back and bring knee to the floor to come into a kneeling position. Quickly step forward with right leg and stand up, returning to start position. Repeat on the opposite side. That's one rep.