Kneeling Swivel

Step by step instructions

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Exercise Steps 1

Step

Get on all fours with toes tucked under on sliding discs. Engage abs and lift knees a few inches off the floor, keeping hips in line with shoulders.

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Exercise Steps 2

Step

Swivel knees slightly to the right, pivoting feet, keeping shoulders over hands. Quickly swivel knees to the left. Continue, alternating sides.