Lateral Lunge and Press

Step by step instructions

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Exercise Steps 1

Step

Stand with feet hip width, holding both ends of one heavy dumbbell horizontally in front of chest. Perform a side lunge to the right, pushing hips back and keeping left leg straight.

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Exercise Steps 2

Step

Push off right leg and stand up, stepping right foot back into left and pressing dumbbell overhead. Return to start and then repeat to the opposite side.