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Testing Another Longer Exercise Here For Fun

Testing Another Longer Exercise Here For Fun

A.

Fake description. Proin libero mauris, dictum id commodo ut, aliquet vitae diam. Aenean sit amet est orci. Morbi ac feugiat velit. Morbi lectus odio, accumsan eu turpis at, finibus euismod magna.

B.

More steps. Proin libero mauris, dictum id commodo ut, aliquet vitae diam. Aenean sit amet est orci. Morbi ac feugiat velit. Morbi lectus odio, accumsan eu turpis at, finibus euismod magna.

C.

And more. Proin libero mauris, dictum id commodo ut, aliquet vitae diam. Aenean sit amet est orci. Morbi ac feugiat velit. Morbi lectus odio, accumsan eu turpis at, finibus euismod magna.

Here's The Second Test Exercsie

Here's The Second Test Exercsie

A.

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B.

Proin ac imperdiet purus, sit amet maximus ligula. In hac habitasse platea dictumst.

Here's The First Exercise

Here's The First Exercise

A.

In eu ultricies urna.

B.

Proin efficitur, lorem nec volutpat consequat, ex eros hendrerit enim, quis ultrices orci magna vel dolor. Aliquam ultricies ac nulla tincidunt suscipit.

Cuts On Cuts

Cuts On Cuts

A.

Start standing upright and balancing on right foot, legs slightly bent. Jump laterally to the left, landing on left foot with the left knee bent and right leg diagonally behind you, as if jumping from one yard line to another. Repeat back and forth as fast as possible for 1 minute.

Take Flight Jumps

Take Flight Jumps

A.

Take a standard 20" box and stand 2-3 feet back with feet shoulder width apart, shoulders back, chest up. Bend knees, bringing hips back and dropping butt towards floor.

B.

Explode upwards, using arms to propel you forward.

C.

Land softly onto the box with flat feet. Pause on landing for 2 seconds. Step off box. That's 1 rep.

Jump Squat

Jump Squat

A.

Start out standing tall with hands up. Squat down quickly, throwing hands down at sides at the same time.

B.

As the bottom of the squat, throw hands back up, using momentum to explode of the ground and jump as high as possible.

Wall Squat Rolls

Wall Squat Rolls

A.

Start standing up against a wall with a Pilates ball in the center of your back. Feet should be about a foot away from the wall.

B.

Slowly roll down on the ball to come into a squat position, making sure that knees do not go past ankles. Slowly roll back up. That's one rep.

Leg Circles

Leg Circles

A.

Start laying on side, supporting head with bent arm, legs extended slightly forward and bent at a small diagonal. Lift and straighten top leg, bringing it in line with spine and lifted at hip height. Bring the leg forward 45 degrees. Lift it up towards the ceiling, then circle it back down to hip height and return to start. Circles should be dinner plate-sized in circumference. Be sure to keep both hips stacked on top of one another. Repeat in opposite direction.

Side Lying Lifts

Side Lying Lifts

A.

Start laying on side, supporting head with bent arm, legs extended slightly forward and bent at a small diagonal. Lift and straighten top leg, bringing it in line with spine and lifted at hip height. Lift leg about two feet in the air.

B.

Lower leg back to hip height. That's one rep.

Side Lying Kicks

Side Lying Kicks

A.

Start laying on side, supporting head with bent arm, legs extended slightly forward and bent at a small diagonal. Lift and straighten top leg, bringing it in line with spine and lifted at hip height. Bring leg forward 45 degrees, flexing toes.

B.

Bring leg back in line with the spine, pointing toes.

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