Long-Lunge Row

Step by step instructions

Step Image

Exercise Steps 1

Step

Begin in a wide split stance with right leg forward and left heel lifted, both legs straight, holding dumbbells. Bend right knee, reaching dumbbells toward the floor on either side of right leg, hinging forward from hips, and keeping spine naturally straight and abs engaged.

Step Image

Exercise Steps 2

Step

Extend right leg as arms row behind body, bending elbows and pulling weights in by sides, and keeping torso slightly hinged forward (body should make a diagonal line from left heel to head). Complete the prescribed number of reps on each side.