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Lower Back

First Exercise Test

First Exercise Test

A.

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B.

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Half-Split with Flexed Foot

Half-Split with Flexed Foot

A.

Begin in crescent lunge.

B.

Carefully drop the back knee and un-tuck toes. Place hands on the top of the front thigh and align shoulders over hips. Let the top of the back thigh melt downward.

Supported Backward Bend

Supported Backward Bend

A.

Stand with feet parallel, hip-width distance apart.

B.

Place hands on lower back with fingers pointed down. Reach chest up, opening the shoulders, without crunching in the lower back.

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