Lunge Matrix

Step by step instructions

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Exercise Steps 1

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Stand with feet hip-width apart. Step right foot forward and bend knees into a forward lunge, keeping right knee in line with second toe of right foot while extending arms and driving fingertips toward right foot. Push off right foot to return to starting position.

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Exercise Steps 2

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Step right foot forward at a 45-degree angle to the right, bending knees into a lunge, reaching right arm across body and left arm overhead. Push off right foot to return to starting position.

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Exercise Steps 3

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Step right foot across left at a 45-degree angle to the left, bending knees into a lunge, reaching left arm across body and right arm overhead. Push off right foot to return to starting position.

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Exercise Steps 4

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Step right foot back and bend knees into a reverse lunge, extending arms overhead. Push off left foot to return to starting position. Switch legs to complete set.