Step by step instructions
Anchor band to a sturdy point (like a doorknob) and face away from anchor, holding ends evenly. Step right leg forward and lower into a lunge by bending both knees about 90 degrees as left arm extends out in front of chest, palm facing down. Return to start; repeat on opposite side. Adjust the resistance as needed: Step further away from the anchor point to increase the resistance, move closer to it for less.