Step by step instructions
March in place for 30 seconds to recover heart rate. Balancing on right leg, bend left knee and pull foot toward backside. Reach right arm overhead and squeeze knees together, pressing hips forward. Hold for 30 seconds and then repeat on opposite side.
Next, cross left ankle over right thigh and sit back into hips with arms crossed in front of chest. Hold for 30 seconds and repeat on other side.