Medicine Ball Pushups

Step by step instructions

Step Image

Exercise Steps 1

Step

Come into a pushup position with left hand on top of a medicine ball, right hand on the floor. Engage legs and draw belly button up and in.

Step Image

Exercise Steps 2

Step

Keeping the body in a straight line, bend elbows and slowly lower down as far as possible. Press up through both hands to return to starting position. Complete the prescribed number of reps on one side and then place the opposite hand on the ball and repeat.