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Muscle Endurance

Test Exercise Number Two For The New Import

Test Exercise Number Two For The New Import

A.

Lorem ipsum dolor sit amet, consectetur adipiscing elit.

B.

Lorem ipsum dolor sit amet, consectetur adipiscing elit.

C.

Ut commodo massa nec finibus lacinia. Integer a semper eros, at commodo orci.

D.

Sed consequat leo erat, nec vulputate sem malesuada et. Ut commodo massa nec finibus lacinia. Integer a semper eros, at commodo orci.

Test Exercise Number Two For The New Import

Test Exercise Number Two For The New Import

A.

Lorem ipsum dolor sit amet, consectetur adipiscing elit.

B.

Lorem ipsum dolor sit amet, consectetur adipiscing elit.

C.

Ut commodo massa nec finibus lacinia. Integer a semper eros, at commodo orci.

D.

Sed consequat leo erat, nec vulputate sem malesuada et. Ut commodo massa nec finibus lacinia. Integer a semper eros, at commodo orci.

Squat-Jump-Punch Ladder

Squat-Jump-Punch Ladder

A.

Stand with feet hip- width apart, elbows bent. Squat, then jump high, swinging arms behind you, landing with knees soft.

B.

Throw a cross (punch right hand across body, pivoting on right foot), then a jab (quick- snap left hand forward). That's 1 rep. Do 10 reps of cross-jab combo. Next, do 2 squat jumps and 10 cross-jabs. Continue adding 1 squat jump and doing 10 cross-jabs until you complete 10 squat jumps. Then reverse squat-jump reps back down to 1 rep, doing 10 cross-jabs on opposite side (cross with left hand, jab with right).

Push-up Press Ladder

Push-up Press Ladder

A.

Start on floor in plank on palms. Do 1 push-up.

B.

Lower knees and come up to kneeling, then quickly press arms overhead with palms facing up. Repeat, this time doing 2 push-ups, then 2 shoulder presses. Continue, adding 1 rep each until you complete 10 push-ups and 10 shoulder presses. Then reverse the ladder down to 1 rep of each.

Jump Squat

Jump Squat

A.

Start out standing tall with hands up. Squat down quickly, throwing hands down at sides at the same time.

B.

As the bottom of the squat, throw hands back up, using momentum to explode of the ground and jump as high as possible.

Side Plank with Hip Dip

Side Plank with Hip Dip

A.

Begin in a side plank position with forearm on mat and elbow below shoulder, keeping neck in neutral alignment.

B.

With control, drop right hip toward mat, hovering a few inches above the floor. Press hips back up to starting side plank position.

Inchworm

Inchworm

A.

From standing position, hinge hips and bend knees, lowering palms to ground. Begin inching body forward, walking hands out one at a time without moving feet.

B.

Extend body into a fully outstretched plank position, keeping core engaged and spine neutral. Reverse the movement, returning back to standing position.

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