You are here

Neck

Cat-Cow

Cat-Cow

A.

Start in tabletop position on all fours, hands directly under shoulders and knees under hips with toes untucked. Inhale, lifting the tailbone and crown of head to arch back, looking up. 

B.

Exhale and tuck chin and drop tailbone, rounding spine.  

Test Exercise Number Two For The New Import

Test Exercise Number Two For The New Import

A.

Lorem ipsum dolor sit amet, consectetur adipiscing elit.

B.

Lorem ipsum dolor sit amet, consectetur adipiscing elit.

C.

Ut commodo massa nec finibus lacinia. Integer a semper eros, at commodo orci.

D.

Sed consequat leo erat, nec vulputate sem malesuada et. Ut commodo massa nec finibus lacinia. Integer a semper eros, at commodo orci.

Test Exercise Number Two For The New Import

Test Exercise Number Two For The New Import

A.

Lorem ipsum dolor sit amet, consectetur adipiscing elit.

B.

Lorem ipsum dolor sit amet, consectetur adipiscing elit.

C.

Ut commodo massa nec finibus lacinia. Integer a semper eros, at commodo orci.

D.

Sed consequat leo erat, nec vulputate sem malesuada et. Ut commodo massa nec finibus lacinia. Integer a semper eros, at commodo orci.

The first test exercise!

The first test exercise!

A.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc eget viverra ligula. Suspendisse a dolor a nisi porttitor faucibus. Pellentesque porttitor ex et mi elementum, nec tincidunt lectus venenatis. Fusce volutpat pulvinar quam nec ultricies.

B.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc eget viverra ligula. Suspendisse a dolor a nisi porttitor faucibus.

C.

Quisque fringilla, ipsum vitae vehicula fringilla, quam enim tincidunt nunc, ut faucibus arcu dui eu purus.

The first test exercise!

The first test exercise!

A.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc eget viverra ligula. Suspendisse a dolor a nisi porttitor faucibus. Pellentesque porttitor ex et mi elementum, nec tincidunt lectus venenatis. Fusce volutpat pulvinar quam nec ultricies.

B.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc eget viverra ligula. Suspendisse a dolor a nisi porttitor faucibus.

C.

Quisque fringilla, ipsum vitae vehicula fringilla, quam enim tincidunt nunc, ut faucibus arcu dui eu purus.

Here's The Second Test Exercsie

Here's The Second Test Exercsie

A.

Quisque dignissim diam a convallis posuere. Proin ac imperdiet purus, sit amet maximus ligula. In hac habitasse platea dictumst.

B.

Proin ac imperdiet purus, sit amet maximus ligula. In hac habitasse platea dictumst.

Test Exercise One

Test Exercise One

A.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed lectus mauris, rhoncus quis purus non, semper porttitor quam. Donec eget lectus euismod, scelerisque nisi ut, molestie erat. Mauris maximus metus at metus condimentum vestibulum. Sed quis commodo urna.

B.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed lectus mauris, rhoncus quis purus non, semper porttitor quam. Donec eget lectus euismod, scelerisque nisi ut, molestie erat. Mauris maximus metus at metus condimentum vestibulum. Sed quis commodo urna.

Test Exercise One

Test Exercise One

A.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed lectus mauris, rhoncus quis purus non, semper porttitor quam. Donec eget lectus euismod, scelerisque nisi ut, molestie erat. Mauris maximus metus at metus condimentum vestibulum. Sed quis commodo urna.

B.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed lectus mauris, rhoncus quis purus non, semper porttitor quam. Donec eget lectus euismod, scelerisque nisi ut, molestie erat. Mauris maximus metus at metus condimentum vestibulum. Sed quis commodo urna.

Revolved Reverse Warrior

Revolved Reverse Warrior

A.

Start in a wide stance, right toes pointing out to the side and left toes at an angle. Bend your right knee and lunge forward with arms extended to the sides (warrior II pose). Arch back and lean back over left leg, resting left hand on your calf and raising your right arm over your head at an angle.

B.

Return to warrior II and then switch your hand placement. Rotate torso towards the front and reach back with your right arm until your right hand is touching left hamstring. Lift left arm up. Hold for three to five breaths.

Pages