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Side-Plank Rotation

Side-Plank Rotation

A.

Start on floor in a side plank on right palm with feet stacked and left arm reaching up.

B.

Rotate body toward floor to come into a plank on palms. That's 1 rep. Do 8 reps. Switch sides; repeat.

Leg Lift

Leg Lift

A.

Lie faceup with legs extended and arms on floor along sides. Lift legs to hover about 2 inches off floor to start.

B.

Slowly lift straight legs up and back until hips and lower back rise off floor. Return to start.

Mountain Climber

Mountain Climber

A.

Start on floor in plank on palms. Powerfully pull left leg toward chest. Immediately switch sides; repeat. That's 1 rep. Continue, quickly alternating sides.

Oppositional Squat Jump

Oppositional Squat Jump

A.

Stand on left leg with arms by sides to start. Bend left knee, send butt backward, and reach right hand down to touch left toes as you extend right leg forward and left arm out to side.

B.

Jump, landing softly at start. Switch sides; repeat.

Oppositional Burpee

Oppositional Burpee

A.

Stand with feet hip-width apart. Crouch, plant hands on floor, jump feet back to plank. Lift right arm forward at shoulder height as you lift left leg straight back at hip height. Pause; return to plank. Do 1 push-up. Switch sides; repeat (including the push-up), hop feet toward hands, then jump.

Classic Burpee

Classic Burpee

A.

Stand with feet hip-width apart. Crouch, plant hands on floor.

B.

Jump feet back to plank, and lower chest and thighs to floor. Push up to plank, hop feet toward hands.

C.

Jump, reaching hands overhead.

Tuck Jump

Tuck Jump

A.

Stand with feet slightly wider than hip-width apart, knees soft, elbows bent back with palms facing down to start. Jump as high as you can, driving knees up. Land softly in start position. Repeat as quickly as you can for 30 seconds. Repeat exercises 9 and 10.

Four Corners

Four Corners

A.

Start on floor in plank on palms. Pull bent right leg up to touch knee to right elbow. Return to start.

B.

Pull bent right leg up and across body to touch knee to left elbow. Switch sides; repeat. That's 1 rep.

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