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Stand with feet hip-width apart. Crouch, plant hands on floor, jump feet back to plank. Lift right arm forward at shoulder height as you lift left leg straight back at hip height. Pause; return to plank. Do 1 push-up. Switch sides; repeat (including the push-up), hop feet toward hands, then jump.
Stand with feet slightly wider than hip-width apart, knees soft, elbows bent back with palms facing down to start. Jump as high as you can, driving knees up. Land softly in start position. Repeat as quickly as you can for 30 seconds. Repeat exercises 9 and 10.