Rotating Ball Slam
Start standing with feet slightly wider than hip-width apart, holding a medicine ball in both hands. Explosively press ball overhead.
Immediately slam the ball on the floor diagonally to the right, following the ball with your body and ending in a low squat position with head up, chest and glutes low. Scoop the ball up and explode upward, driving the ball back overhead to begin the next rep, this time slamming the ball diagonally to the left.