Side Leg Series
Fold rope in half and place it on floor. Lie on floor on left side parallel to rope with left forearm on floor, right palm pressing into floor in front of torso, left leg bent slightly backward and right leg extended and lifted at hip height to start.
Bend right leg, bringing right knee forward to touch floor in front of rope. Return to start.
Then, keeping right leg long, rotate leg inward to bring right leg forward to touch toes to floor in front of rope. Return to start. That's 1 rep. Do 8 reps. Switch sides; repeat. That's 1 set. Do 3 sets.