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Testing Another Longer Exercise Here For Fun

Testing Another Longer Exercise Here For Fun

A.

Fake description. Proin libero mauris, dictum id commodo ut, aliquet vitae diam. Aenean sit amet est orci. Morbi ac feugiat velit. Morbi lectus odio, accumsan eu turpis at, finibus euismod magna.

B.

More steps. Proin libero mauris, dictum id commodo ut, aliquet vitae diam. Aenean sit amet est orci. Morbi ac feugiat velit. Morbi lectus odio, accumsan eu turpis at, finibus euismod magna.

C.

And more. Proin libero mauris, dictum id commodo ut, aliquet vitae diam. Aenean sit amet est orci. Morbi ac feugiat velit. Morbi lectus odio, accumsan eu turpis at, finibus euismod magna.

Here's Test Exercise #3

Here's Test Exercise #3

A.

Curabitur nulla massa, rutrum eu libero eu, consequat ornare dui. Fusce erat neque, gravida ac nulla non, venenatis suscipit ipsum. Curabitur fringilla augue eu molestie faucibus.

B.

Nam scelerisque non nunc sit amet finibus. enean quis nunc semper, pharetra lacus sed, vestibulum tellus.

Lying Pendulum

Lying Pendulum

A.

Lie faceup on floor with ball between ankles and legs extended straight up over hips, arms on floor by sides to start. Lower straight legs at a diagonal toward floor at left. Switch sides; repeat. Continue alternating sides for 1 minute.

Crab Toe Touch

Crab Toe Touch

A.

Sitting on ball, walk feet forward until ball rolls just below shoulder blades; place fingertips behind head with elbows bent out to sides to start. Lift and extend left leg as you reach right hand to touch toes. Switch sides; repeat. Continue alternating sides for 1 minute.

Tilt

Tilt

A.

Stand on left leg to left of ball with right leg bent and foot on ball, hands on hips to start. Straighten right leg, pushing ball away as you reach arms overhead, leaning torso to the left. Repeat for 30 seconds. Switch sides; repeat.

Lying Pendulum

Lying Pendulum

A.

Lie faceup on floor with ball between ankles and legs extended straight up over hips, arms on floor by sides to start. Lower straight legs at a diagonal toward floor at left. Switch sides; repeat. Continue alternating sides for 1 minute.

Crab Toe Touch

Crab Toe Touch

A.

Sitting on ball, walk feet forward until ball rolls just below shoulder blades; place fingertips behind head with elbows bent out to sides to start. Lift and extend left leg as you reach right hand to touch toes. Switch sides; repeat. Continue alternating sides for 1 minute.

Tilt

Tilt

A.

Stand on left leg to left of ball with right leg bent and foot on ball, hands on hips to start. Straighten right leg, pushing ball away as you reach arms overhead, leaning torso to the left. Repeat for 30 seconds. Switch sides; repeat.

Twisting Escape Into Half-Moon Block

Twisting Escape Into Half-Moon Block

A.

Start in down dog, then step left foot forward into low lunge. Plant right palm to the inside of left foot; rotate left shoulder 90 degrees toward ceiling to turn body to left with left knee bent, left foot flat, and right leg straight so that hip is lifted and outer edge of right foot is on floor with toes pointed straight ahead (bend left elbow so that palm is open and facing forward).

B.

Rotate left shoulder another 90 degrees to rotate chest toward ceiling, planting left palm below left shoulder, bending right leg and flattening foot, and kicking left leg toward ceiling with foot flexed. Turn over right shoulder to come into plank position. Complete reps then switch sides and repeat.

Figure-Eight Block Into Side Sweep

Figure-Eight Block Into Side Sweep

A.

Stand with feet wide and toes turned out, elbows bent with hands near chin and palms facing each other. Bend left leg 90 degrees and lean torso over left thigh, swaying arms so that fingertips point toward left.

B.

Fluidly bend right knee, leaning torso over right thigh and arcing arms to right.

C.

Without pausing, switch sides again.

D.

Then straighten left leg and turn right toes out to face the back of mat as you bend right leg 90 degrees, planting right palm outside of foot, leaning torso over right thigh, and reaching left hand overhead toward the right. Complete reps then switch sides and repeat.

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