One-Handed Burpee

Step by step instructions

Step Image

Exercise Steps 1

Step

Stand with feet shoulder-width apart. Raise right arm overhead and extend left arm at side. Squat and bend forward, placing right hand on floor in front of you.

Step Image

Exercise Steps 2

Step

Jump feet back so you're in plank position.

Step Image

Exercise Steps 3

Step

Hop feet toward hands and jump straight up, reaching arms overhead. Immediately repeat entire sequence on opposite side. Continue, alternating sides.