Step by step instructions
Stand with feet hip-width apart, knees bent, holding a pair of dumbbells. Hinge torso forward about 45 degrees from hips, keeping spine naturally straight and extending arms to the floor in line with chest.
Without moving torso, sweep right arm up by ear and left arm back behind body (arms should create a diagonal line) with palms facing in. Lower arms and repeat on opposite side to complete 1 rep.