Opposite Arm Raise Sweep

Step by step instructions

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Exercise Steps 1

Step

Stand with feet hip-width apart, knees bent, holding a pair of dumbbells. Hinge torso forward about 45 degrees from hips, keeping spine naturally straight and extending arms to the floor in line with chest.

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Exercise Steps 2

Step

Without moving torso, sweep right arm up by ear and left arm back behind body (arms should create a diagonal line) with palms facing in. Lower arms and repeat on opposite side to complete 1 rep.