Overhead Press Lunge

Step by step instructions

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Exercise Steps 1

Step

Stand with feet slightly wider than hip-width apart, holding dumbbells. Engage abs and extend arms overhead, palms facing forward.

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Exercise Steps 2

Step

Keeping arms fully extended overhead, step left leg back and lower into a lunge, bending both knees about 90 degrees and keeping torso steady. Stand up, stepping left foot back to start. Repeat with right leg for 1 rep, keeping arms overhead for the entire set.