Wall Squat with Isometric Leg Compression
Stand with back to a wall. Press back flat against wall and walk feet out about 18 inches, then bend knees and slide torso down wall into supported sitting position.
B. Draw belly button in toward spine to engage core and relax legs. Inhale.
C. Exhale, squeezing all leg muscles tight until lungs are completely empty. Inhale and relax legs. Continue for 1 minute.
Squeezing muscles without shortening or lengthening them (isometric compression) promotes circulation to and from the extremities