Part 2: Single-Leg Stretch
Lie faceup on floor with arms by sides and legs long. Curl head, neck, and shoulders off of floor, lift right leg to hover about 4 inches above floor, then exhale as you pull bent left leg toward chest with left hand grabbing outside above left ankle and right hand grabbing inside of left knee. Inhale as you switch sides; repeat. That's 1 rep. Continue alternating sides.