Plank to Chair

Step by step instructions

Step Image

Exercise Steps 1

Step

Get in a plank position with hands and feet shoulder-width apart, abs braced in tight to spine.

Step Image

Exercise Steps 2

Step

Bend knees slightly and jump feet up to hands, landing with feet hip-width apart, legs in a deep squat. Immediately sweep arms by ears with palms facing in and lift chest, eyes gazing straight ahead, sitting back into chair pose.