Plank with Hip Drop

Step by step instructions

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Exercise Steps 1

Step

Start in a forearm plank position with elbows under shoulders and feet hip-width apart. Engage quads, glutes, and core the entire time to form a straight line from head to feet.

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Exercise Steps 2

Step

Keeping upper body completely still, drop hips to the left. Return to starting position. Drop hips to the right and return to starting position to complete 1 rep.