Plank Leg Sweep

Step by step instructions

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Exercise Steps 1

Step

Begin in full plank position with feet together and core braced (don’t let lower back sag).

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Exercise Steps 2

Step

Without bending knee, sweep left leg open to side of hip. Hold for 1 count and return to starting position; repeat. Do the prescribed number of reps, and then switch sides to complete set. Too challenging? Try this from an all-fours position instead.