Plank-Pike Pushup

Step by step instructions

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Exercise Steps 1

Step

Get in plank position with your feet on a swing and your hands shoulder-width apart on the ground.

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Exercise Steps 2

Step

Lift hips straight up toward the sky, drawing feet toward arms so your body forms an inverted "V". Extend your body to starting position, then bend elbows, lowering chest toward the ground. Push up to starting position.