Plank Shrug

Step by step instructions

Step Image

Exercise Steps 1

Step

Get in forearm plank position with forearms shoulder-width apart, hands in fists, abs engaged, and feet hip-width apart. “Shrug” shoulders by drawing shoulder blades back and together (arms remain extended).

Step Image

Exercise Steps 2

Step

Push down through forearms to press chest away from the floor, naturally separating shoulder blades.