Plank Walkout

Step by step instructions

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Exercise Steps 1

Step

Kneel with hands under shoulders, knees under hips, and spine neutral. Brace abs in tight to spine and lift knees a few inches off the mat, keeping hips in line with shoulders.

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Exercise Steps 2

Step

Walk hands forward and extend legs, ending in a full plank position. Slowly reverse movement and return to a hovering kneeling position.