Plié Press

Step by step instructions

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Exercise Steps 1

Step

Stand with feet wide, toes turned out. Hold a weight in each hand in front of you, palms facing away from you. Bend your knees.

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Exercise Steps 2

Step

Rise up as you curl the weights to your shoulders; rotate to the right as you turn your palms away from you and press the weights overhead. Return to starting position. Repeat, twisting to the left, to complete 1 rep.