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Plyometric

Here's The First Exercise

Here's The First Exercise

A.

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B.

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Test Exercise Two

Test Exercise Two

A.

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Test Exercise Two

Test Exercise Two

A.

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Lateral Jumps

Lateral Jumps

A.

Stand next to a cone or another object that you can jump over.

B.

Jump sideways to the opposite side of the cone.

C.

Upon landing, immediately jump to the other side. Try to make the jumps as quickly as possible.

Pulse Jump Squat

Pulse Jump Squat

A.

Start by squatting down until hips are almost parallel with the ground.

B.

Hold at the bottom and pulse a few inches up and down twice.

C.

Jump up and land softly in the starting squat position. That’s one rep.

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