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Step by step instructions

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Exercise Steps 1

Step

Stand with feet wide, toes turned out. Clasp your hands at shoulder height in front of you, palms facing away from you and bend elbows out to sides. Lift left heel so you're on the ball of left foot. Bend knees as you rotate torso to the left. Rotate back to center as you extend legs. Repeat, keeping heel lifted the entire time. Switch sides to complete set.