You are here

Power

Here's The First Exercise

Here's The First Exercise

A.

In eu ultricies urna.

B.

Proin efficitur, lorem nec volutpat consequat, ex eros hendrerit enim, quis ultrices orci magna vel dolor. Aliquam ultricies ac nulla tincidunt suscipit.

Test Exercise #1

Test Exercise #1

A.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Donec vitae posuere urna, quis faucibus ante. Donec et sapien finibus, iaculis lorem eu, sagittis purus. Cras magna nunc, pulvinar non euismod nec, semper in magna. Suspendisse potenti.

Test Exercise Two

Test Exercise Two

A.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed lectus mauris, rhoncus quis purus non, semper porttitor quam. Donec eget lectus euismod, scelerisque nisi ut, molestie erat. Mauris maximus metus at metus condimentum vestibulum. Sed quis commodo urna.

Jump Squat

Jump Squat

A.

Start out standing tall with hands up. Squat down quickly, throwing hands down at sides at the same time.

B.

As the bottom of the squat, throw hands back up, using momentum to explode of the ground and jump as high as possible.

Squat Press

Squat Press

A.

Grab dumbbells in hand and place above the shoulders with feet barely shoulder width apart. Keeping chest up, lower into a squat.

B.

Rise from squat position, pressing dumbells overhead.

Test Exercise Two

Test Exercise Two

A.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed lectus mauris, rhoncus quis purus non, semper porttitor quam. Donec eget lectus euismod, scelerisque nisi ut, molestie erat. Mauris maximus metus at metus condimentum vestibulum. Sed quis commodo urna.

Lateral Jumps

Lateral Jumps

A.

Stand next to a cone or another object that you can jump over.

B.

Jump sideways to the opposite side of the cone.

C.

Upon landing, immediately jump to the other side. Try to make the jumps as quickly as possible.

Pages