You are here

Preacher Bench

Test Exercise Number Two For The New Import

Test Exercise Number Two For The New Import

A.

Lorem ipsum dolor sit amet, consectetur adipiscing elit.

B.

Lorem ipsum dolor sit amet, consectetur adipiscing elit.

C.

Ut commodo massa nec finibus lacinia. Integer a semper eros, at commodo orci.

D.

Sed consequat leo erat, nec vulputate sem malesuada et. Ut commodo massa nec finibus lacinia. Integer a semper eros, at commodo orci.

Test Exercise Number Two For The New Import

Test Exercise Number Two For The New Import

A.

Lorem ipsum dolor sit amet, consectetur adipiscing elit.

B.

Lorem ipsum dolor sit amet, consectetur adipiscing elit.

C.

Ut commodo massa nec finibus lacinia. Integer a semper eros, at commodo orci.

D.

Sed consequat leo erat, nec vulputate sem malesuada et. Ut commodo massa nec finibus lacinia. Integer a semper eros, at commodo orci.

Here's The First Exercise

Here's The First Exercise

A.

In eu ultricies urna.

B.

Proin efficitur, lorem nec volutpat consequat, ex eros hendrerit enim, quis ultrices orci magna vel dolor. Aliquam ultricies ac nulla tincidunt suscipit.

Test Exercise Two

Test Exercise Two

A.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed lectus mauris, rhoncus quis purus non, semper porttitor quam. Donec eget lectus euismod, scelerisque nisi ut, molestie erat. Mauris maximus metus at metus condimentum vestibulum. Sed quis commodo urna.

Test Exercise

Test Exercise

A.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Duis hendrerit vestibulum nunc, euismod fermentum purus tincidunt id. Donec fermentum et lectus a dictum. Fusce commodo nibh nec elit fringilla scelerisque. Mauris sit amet tincidunt risus. Aenean quis quam et sem ultrices volutpat sodales fringilla dolor. Quisque dictum dapibus vestibulum. Phasellus at diam vehicula, laoreet dui ut, aliquam leo. Morbi finibus tincidunt augue, quis vehicula risus. Sed nisl enim, tincidunt eu suscipit nec, consequat vitae velit. Phasellus diam dui, vehicula sit amet leo non, volutpat pulvinar leo. Nam non mollis orci. Donec ultricies tincidunt tellus eget finibus.

Test Exercise Two

Test Exercise Two

A.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed lectus mauris, rhoncus quis purus non, semper porttitor quam. Donec eget lectus euismod, scelerisque nisi ut, molestie erat. Mauris maximus metus at metus condimentum vestibulum. Sed quis commodo urna.

Dead-hang Biceps Curl

Dead-hang Biceps Curl

A.

Stand in front of a preacher curl bench with your legs shoulder-width apart. Push your chest down into the top of the bench, allowing the arms to hang freely against the 90-degree portion of the bench. Using a narrow grip, grab the EZ-Bar.

B.

Curl the bar up towards face. Pause, then slowly lower back to the starting position.

Mistakes and Tips:

Make sure to squeeze the biceps at the top of the lift.

Be sure to lower the weight all the way until your arms are fully extended.

Keep your back flat throughout the movement. Do not initiate the movement by arching the back.

Preacher Curl with Cable

Preacher Curl with Cable

A.

Place a preacher bench in front of a cable machine with an EZ-Bar on the lowest setting. Resting your arms on the padding, hold the bar with both hands, palms facing away from you.

B.

Without moving your elbows, curl the bar toward your shoulders. Pause, then slowly return the bar to the starting position.

Mistakes and Tips:

Keep your elbows in line with your body.

Pages