Punch Combo

Step by step instructions

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Exercise Steps 1

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(Perform all 5 punches in a row as quickly as possible with good form. ) Left Jab: From a fighting stance with left foot forward and arms on guard, throw a jab punch by extending left arm out, turning palm toward the floor. Immediately draw elbow back into guard.

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Exercise Steps 2

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Right Cross: Throw a cross punch by extending right arm forward, turning palm toward the floor, rotating right hip into punch, and lifting right heel off the floor. Immediately draw elbow back into guard. Repeat another left jab, and draw elbow back into guard.

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Exercise Steps 3

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Right Uppercut: Throw an uppercut punch by bending right elbow into body, rotating right hip and heel, then immediately scooping arm in front of you as if punching up and under your opponent's chin. Draw elbow back into guard.

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Exercise Steps 4

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Left Uppercut: Repeat uppercut punch with left arm, and draw elbow back into guard.