Push Kick Jumping Jack

Step by step instructions

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Exercise Steps 1

Step

Start in fighting stance with left foot in front.

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Exercise Steps 2

Step

Kick left leg, imagining driving ball of foot into the groin of a male attacker as you kick up above hips.

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Exercise Steps 3

Step

Do 1 jumping jack and land in the opposite fight stance with right foot in front. Kick again, this time with right leg. Continue, alternating legs.